Buffalo Chicken Mac and Cheese
Buffalo Chicken Mac and Cheese Casserole combines the creamy richness of the cheese and the unexpectedness of the spice.
This Panna Cotta with Raspberry Coulis recipe is creamy, rich and silky!
Fantastic chewy, peanut-buttery Peanut Butter Oatmeal Cookies that everyone will love, plus instructions for freezing the dough for later.
A healthy Cauliflower Soup recipe that is ultra creamy, loaded with cauliflower, and can easily be made vegan and dairy-free.
Start your morning with this delicious Haitian cornmeal drink called akasan made with star anise, cinnamon, almond milk and sweetener
Pink and red m&m candies make these soft and chewy cookies perfect for Valentine’s Day! So thick, chewy, and delicious!
big clusters of peanut butter & oatmeal, topped with coconut and layers of drizzled chocolate!
Easy, whole wheat flour waffles with homemade buttermilk that come together in just minutes!
Instant Pot Keto Chili (Paleo, Low Carb) – A delicious take on beef chili with no legumes, and tons of veggies!
These Chocolate Chip Mini Bundt Cakes make the coolest looking chocolate chip desserts for any festivity!
These Spinach Tomato Egg Muffins with Fontina Cheese are super easy to make and are loaded with flavor!
Slurp-worthy vegan chicken-style broth with noodles, chickpeas, and soy curls! This vegan chicken soup is delish!
With mozzarella, black olives, cherry tomatoes, and bell peppers in a creamy Italian dressing is the PERFECT side dish to bring to a potluck
Tender mutton pieces cooked with potato and whole garlic in a runny gravy. This is a traditional Bengali delicacy served with steamed rice.
Hearty, rich, full of Italian seasoning, this Easy Vegan Pasta Sauce is a delicious, quick meal that comes together in ten minutes or less!
These Instant Pot Chicken Fajitas are tender, flavorful, and taste better than restaurant fajitas. They are also paleo and Whole30-friendly!
Chickpea Tomato Curry with Turmeric Rice is a hearty vegetarian-friendly entree that’s sure to be a crowd-pleaser.
These banana muffins are moist, fluffy, studded with chocolate chips, and are finished off with a delicate streusel.
This vegan 3 Ingredient Sugar-free Chocolate is the perfect healthy dessert. Made with coconut oil, enjoy it as a guilt-free snack.
A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.
I just had an exciting week in Chicago promoting my cookbook Skinnytaste One and Done on Windy City Live and doing a cooking demo at Macy’s on State Street. Here’s the segment if you want to watch!
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.
There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.
Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!
Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!
THE DETAILS:Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!
The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.
And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!
MONDAY (1/21)
B: Yogurt Chocolate Chip Muffins *(7) and a banana (0)
L: Classic Egg Salad (3) on 1 slice whole grain bread (3) and an apple (0)
D: Red Lentil Soup with Spinach* (1) and ½ a piece of whole wheat naan (3)
Totals: Freestyle™ SP 17, Calories 915**
TUESDAY (1/22)
B: Yogurt Chocolate Chip Muffins *(7) and a banana (0)
L: Red Lentil Soup with Spinach* (1) and ½ a piece of whole wheat naan (3)
D: Cheesy Rotisserie Chicken Enchilada Skillet (9)
Totals: Freestyle™ SP 20, Calories 980**
WEDNESDAY (1/23)
B: Yogurt Chocolate Chip Muffins *(7) and a banana (0)
L: Classic Egg Salad (3) over 2 cups arugula (0) and an orange (0)
D: Skillet Chicken Cordon Bleu (5) with Roasted Asparagus (0)
Totals: Freestyle™ SP 15, Calories 833**
THURSDAY (1/24)
B: Yogurt Chocolate Chip Muffins *(7) and a banana (0)
L: LEFTOVER Red Lentil Soup with Spinach* (1) and ½ a piece of whole wheat naan (3)
D: Quick Beef Chili (4) with 2 tablespoons cheddar (2), and 1 ounce avocado (1)
Totals: Freestyle™ SP 15, Calories 869**
FRIDAY (1/25)
B: Greek Yogurt with Berries, Nuts and Honey (5)
L: Classic Egg Salad (3) on 1 slice whole grain bread (3) and an apple (0)
D: Blackened Scallops with Horseradish Sauce (2), Instant Pot Mashed Potatoes (5) and Roasted Parmesan Green Beans (1)
Totals: Freestyle™ SP 19, Calories 1,021**
SATURDAY (1/26)
B: Blueberry Banana Bread (3) with 1 cup mango (0)
L: Hummus Avocado Toast (6) (Recipe x 4)
D: DINNER OUT!
Totals: Freestyle™ SP 9, Calories 446**
SUNDAY (1/27)
B: Blueberry Banana Bread (3) with 1 cup mango (0)
L: Chopped Salad with Shrimp Blue Cheese and Bacon (7) (Recipe x 2)
D: Giant Turkey Meatball Parmesan (6) with Broccoli and Orzo (4)
Totals: Freestyle™ SP 20, Calories 995**
*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
Plus: Marie Kondo’s spice cabinet, the most popular hot sauces, and the most-liked post on Instagram.
Trader Joe’s just released the results of its 10th annual Customer Choice Awards. The most popular product for 2018? Mandarin Orange Chicken. [PEOPLE]
Marie Kondo, author of The Life-Changing Magic of Tidying Up, says she only has five spices in her kitchen: Black pepper, salts, cumin powder, and turmeric. [Bon Appétit]
Keith Pandolfi writes about how shopping at Williams Sonoma is akin to the “embrace of a country French kitchen” in his essay, “Life Lessons Among the Pots & Pans at Williams-Sonoma.” [Food & Wine]
Instacart says these are the top 10 hot sauces in America right now. [Food & Wine]
A plain, boring brown egg has officially surpassed Kylie Jenner to become the most-liked post on Instagram. [New York Times]
This week President Donald Trump hosted college football champions, the Clemson Tigers, at the White House. He served the team an array of things from McDonald’s, Wendy’s, Burger King, and Domino’s Pizza. [Eater]
Whole Foods will end its 365 store format, but the current 12 locations will remain open. [Fortune]
The post Food News: Trader Joe’s Shares Its Most Popular Products of 2018 appeared first on Williams-Sonoma Taste.
